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Do you ever feel like you need a break from the noise and stress of everyday life? If so, Palm Springs may be the perfect destination for your next wellness getaway. With its natural beauty, mild climate, and wide range of wellness-focused activities and accommodations, Palm Springs offers everything you need to relax and rejuvenate. This […]

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June 20, 2022

vegan protein

When most people think about vegans, they think of a diet devoid of all animal products and, therefore, protein. When I personally began the shift to a more plant-based and vegan way of eating, I was frequently questioned about where I got my protein. However, there are many ways to include plant-based proteins in a […]

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May 31, 2022

sound bath spiritual practice

Do you ever feel like you need a break from the world? To just tune out for a little while and relax? If so, then you may want to try a sound bath. A sound bath is a form of relaxation that uses sound waves to help clear your mind and ease stress. Summary The […]

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May 17, 2022

Are you interested in learning how to improve your diet and overall health? The answer is simple: eat more plants! There is a lot of conflicting information on the internet, and even in the scientific community, regarding nutrition. What to eat, what not to eat, how much is too much, what we’re not getting enough […]

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May 14, 2022

yoga for travel, flying exercises

I consider it an absolute privilege to fly around the world at a moment’s notice. But flying, especially on long-haul flights, isn’t always the best activity for our bodies. Long flights can lead to aches, pains, muscle tension, and stiffness all over the body. When I was younger, I used to love flying. Now, in […]

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April 12, 2022

gym quotes for fitness goals

Let’s face it: Getting yourself motivated to hit the gym isn’t always easy. As much as you know prioritizing health and fitness goals is important, sometimes a little extra push is necessary. This is why motivational workout quotes, fitness quotes, and gym quotes always come in handy when I need that little extra shove to […]

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April 9, 2022

peruvian superfoods you must try

What makes a superfood so super? I mean, the term itself has only been utilized within the food industry for the last few years. As there’s no definitive definition of what makes a superfood a “superfood,” it commonly describes foods rich in compounds (vitamins, minerals, fiber, etc.) vital to a person’s health. There’s no denying […]

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March 20, 2022

how to maintain a healthy gut

Have you ever felt like you struggle with balancing all the indulgences and stress on the body while staying healthy (and regular, if you catch my drift) while traveling? It’s no surprise that our gut health changes while on vacation. Suddenly, we’re in a new environment, open to different habits, trying new things, and tossing […]

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March 17, 2022

wellness activities in amsterdam

Amsterdam has been a popular European destination for many years. And for a good reason. Within this one city, you can experience picturesque canals, colorful tulips, famous, awe-inspiring Dutch art, and a mouth-watering diverse cuisine. You’ll experience a unique culture like no other and an abundantly friendly atmosphere. While Amsterdam is famously known for a […]

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January 19, 2020

healthy eating while on the road

I frequently like to share my story and struggles in my blog posts. By doing so, I’m not just vomiting out empty words and impossible tasks but rather providing you with first-hand experience.  I hope, through my stories and road bumps, you see that I too struggled with healthy eating while living life on the […]

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January 7, 2020

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