trip workout

No matter where your travels take you, keeping up your workout routine can be a challenge. If you’re anything like me, you want to stay fit and healthy while traveling whenever possible. But sometimes, it’s hard to stick to a workout routine while abroad. Post-Workout Selfie at a hotel in Las Vegas That’s why I’ve […]

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June 5, 2022

gym quotes for fitness goals

Let’s face it: Getting yourself motivated to hit the gym isn’t always easy. As much as you know prioritizing health and fitness goals is important, sometimes a little extra push is necessary. This is why motivational workout quotes, fitness quotes, and gym quotes always come in handy when I need that little extra shove to […]

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April 9, 2022

spartan training guide

Congratulations! You just decided to take that first step and sign up for a Spartan Obstacle Course Race! You’ve just paid for the ticket, so you’re committed! Now what? Now it’s time to create a Spartan training plan to get you ready for race day.  There’s a lot of information out there about exercise and […]

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March 30, 2022

staying fit while traveling

When I first started this blog, I shared something very personal, and I’m sure it’s a vulnerable topic for other people as well. I shared in the 8 Simple Ways to Get Back into Exercising After Vacation post that I got FAT while traveling. I know weight can be a subjective topic to a lot of […]

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January 4, 2020

first spartan race

My first Spartan Race was in 2017. I know that doesn’t seem too long ago. But, when you add an additional nine races since that day, mixed in with a little amnesia due to post-traumatic stress, the details become a bit hazy. For those of you who know me personally, I’m never one to shy […]

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December 31, 2019

best travel exercise equipment

I want to start by saying congratulations on committing to your health and fitness while traveling. As a full-time traveler myself, I understand how difficult it is to maintain a stable workout regime while continually being on the go. I recognize how difficult it is sometimes to find a local gym, not to mention; not […]

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December 30, 2019

spartan race

Competing in Spartan obstacle course racing is something I’ve been doing for years and thoroughly enjoy! This September, Dustin and I traveled to North Lake Tahoe and competed in the Spartan World Championship Weekend Beast Race for our second time!

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October 4, 2019

After coming home from an unforgettable vacation, sometimes the mere thought of getting back into your exercising routine seems a bit daunting. Although a great boost for your mental health and well being, vacations and travel adventures can put a dent in your physical health—and that’s okay.

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August 2, 2019

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