yoga for travel, flying exercises

I consider it an absolute privilege to fly around the world at a moment’s notice. But flying, especially on long-haul flights, isn’t always the best activity for our bodies. Long flights can lead to aches, pains, muscle tension, and stiffness all over the body. When I was younger, I used to love flying. Now, in […]

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April 12, 2022

red eye flight tips

Red-eye flights are my favorite way to travel. It wasn’t always, though. I often booked red-eye flights because of their endearing price point. Still, I found myself actually dreading the flight when it finally arrived. After several years of travel, I’ve figured out how to make the experience less daunting. And now, I find red-eye […]

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April 11, 2022

cusco elevation coping tips

Cusco, Peru, is an ancient city that quite literally takes your breath away. I flew into the city of Cusco after spending an incredible few days in the Amazon Jungle. I spent the first half of my Peru trip in Lima and Puerto Maldonado, both low elevations. In an hour, however, I found myself going […]

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March 21, 2022

Visiting Elephants Ethically

I’ll be the first to admit, when traveling through Thailand, one of the highest experiences on my bucket list was to ride an elephant. I mean, who wouldn’t, right?! Imagine sitting on top of a massive, four-ton creature while exploring the wonders of Thailand’s jungles and wilderness. An elephant ride is an experience many people […]

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October 24, 2019

The topic of sustainability is becoming more and more prevalent in our daily lives, and for a very good reason. It’s now well known that our earth is screaming for help – and we need to start doing something about it. See also:  The Amazon Rainforest Fire: The Planet’s Cry for Help The use of […]

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October 23, 2019

This October marks one year I’ve been working as a travel nurse, and to be frank; I have no idea where the time has gone! In one year, I’ve worked a total of three travel contracts, lived in three different cities throughout California, traveled to six countries, and met

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October 13, 2019

manage travel stress to maintain gut health

Are you heading to Aruba for some fun in the sun? Then you’ve come to the right place! Listed in this article is a comprehensive packing guide to Aruba, one of my favorite tropical destinations of all time! Included are the basics as well as a list of health, safety, and first-aid related items that you

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September 11, 2019

Going through airport security is one of the most daunting and demanding parts of navigating through an airport, especially if you’re traveling as a family, with children, or with people that may be unfamiliar with the process. Even super savvy travelers such as myself make mistakes when

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August 20, 2019

As a responsible traveler, you arrive in the airport at the airline’s recommended time frame- 2 hours for domestic or 3 hours for international. To your pleasant surprise, you zipped through check-in and TSA security with plenty of time to spare! Now, you find yourself with over an hour

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August 1, 2019

skincare while traveling

Have you ever looked at your face under the florescent lighting of an airport bathroom—and after a long-haul flight noticed every zit, bump, scar, freckle, mole, blackhead, dry patch, and wrinkle SINCE BIRTH has just reappeared all on your face? I know I have on numerous

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July 20, 2019

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