No matter where your travels take you, keeping up your workout routine can be a challenge. If you’re anything like me, you want to stay fit and healthy while traveling whenever possible. But sometimes, it’s hard to stick to a workout routine while abroad. Post-Workout Selfie at a hotel in Las Vegas That’s why I’ve […]

Let’s face it: Getting yourself motivated to hit the gym isn’t always easy. As much as you know prioritizing health and fitness goals is important, sometimes a little extra push is necessary. This is why motivational workout quotes, fitness quotes, and gym quotes always come in handy when I need that little extra shove to […]

Congratulations! You just decided to take that first step and sign up for a Spartan Obstacle Course Race! You’ve just paid for the ticket, so you’re committed! Now what? Now it’s time to create an obstacle course-focused training plan to prepare you for race day! There’s a lot of information out there about exercise and […]

When I first started this blog, I shared something very personal, and I’m sure it’s a vulnerable topic for other people as well. I shared in the 8 Simple Ways to Get Back into Exercising After Vacation post that I got FAT while traveling. I know weight can be a subjective topic to a lot of […]

My first Spartan Race was in 2017. I know that doesn’t seem too long ago. But, when you add an additional nine races since that day, mixed in with a little amnesia due to post-traumatic stress, the details become a bit hazy. For those of you who know me personally, I’m never one to shy […]

I want to start by saying congratulations on committing to your health and fitness while traveling. As a full-time traveler myself, I understand how difficult it is to maintain a stable workout regime while continually being on the go. I recognize how difficult it is sometimes to find a local gym, not to mention; not […]

Competing in Spartan obstacle course racing is something I’ve been doing for years and thoroughly enjoy! This September, Dustin and I traveled to North Lake Tahoe and competed in the Spartan World Championship Weekend Beast Race for our second time!

After coming home from an unforgettable vacation, sometimes the mere thought of getting back into your exercising routine seems a bit daunting. Although a great boost for your mental health and well being, vacations and travel adventures can put a dent in your physical health—and that’s okay.