I am a full-time traveling registered nurse, fitness enthusiast, and nutrition expert. Every morning I wake up intending to bring awareness of the importance of health and spiritual wellness, especially to the traveling community. At Messy Bun Traveler, we promote travel that allows the traveler to either kick-start, maintain, or enhance a healthy lifestyle. So whether you're someone who travels for business, travels for pleasure, or new to travel and looking for health advice while on the road, this blog is for you!
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The Messy Bun Traveler is designed to bring you fun stories, destination guides, and healthy travel advice. To help cover the cost of running this site, all posts are sprinkled with hand-selected affiliate links. When you click on one of these links and make a purchase, I will earn a small commission at no additional cost to you. I only accept affiliate links and paid advertisements from brands I believe in, trust and use personally. Thank you for your continued support!
*I like vegan mayo that uses aquafaba as its base. My personal favorite brand is Chosen Foods Vegan Avocado Oil Mayo.
Not only does this plant-based mayo contain heart-healthy avocado oil, but it uses aquafaba from chickpeas. Aquafaba has a whipped, creamy texture making it the perfect base for an animal-free mayo.
It’s also super easy to make your own aquafaba mayo. I like this recipe, here.
This green sauce will literally go with just about everything, adding flavor and bright color to most dishes.
My husband likes to use this sauce on his tacos and burritos. I like to use it in my buddha bowls and grilled vegetables. Other plant-based ideas include:
You can store the Peruvian green sauce in the refrigerator for up to seven days. Use it throughout the week on various dishes!
Makes ¾ to 1 cup of green sauce (or roughly 8 servings).
Serving: 2 tablespoons | Calories: 185 calories | Carbohydrates: 1.4g | Protein: 0.25g | Fat: 19g | Saturated Fat: 2.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 9.9g | Sodium: 129mg 9% DV | Potassium 42mg 2% DV | Fiber: 0.3g 1% DV | Sugar: 0.5g | Iron: 0.1mg <1% DV | Calcium: 5.9mg <1% DV | Vitamin C 11mg 15% DV | Vitamin A 333IU 14% DV
*Nutrition Information is obtained from the Cronometer app. Some values may vary.
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