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sound bath spiritual practice

Do you ever feel like you need a break from the world? To just tune out for a little while and relax? If so, then you may want to try a sound bath. A sound bath is a form of relaxation that uses sound waves to help clear your mind and ease stress. Summary The […]

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May 17, 2022

protect your energy

It has undoubtedly been a rough couple of years. From the coronavirus pandemic, social-injustice movements, and heightened emotional politics to now war, rising gas prices, and healthcare. It’s been hard to not feel helpless or overwhelmed with everything going on in the world. There are ways to protect your energy and maintain healthy boundaries during […]

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March 29, 2022

You’ve heard the term “self-care” booming in popularity over the last three years, but how much do you really know about the practice? Self-care has become all the rage- its term is used in websites, newspapers, magazines, and online blogs. These social platforms provide the public with guides on the

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August 16, 2019

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