Have you ever felt like you struggle with balancing all the indulgences and stress on the body while staying healthy (and regular, if you catch my drift) while traveling? It’s no surprise that our gut health changes while on vacation. Suddenly, we’re in a new environment, open to different habits, trying new things, and tossing […]
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March 17, 2022
There are many reasons to consider packing at least a handful of healthy travel snacks for your next trip. Packing your own healthy travel snacks will help you resist the temptation to buy something unhealthy (and frankly, quite expensive) while waiting for your flight at
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September 19, 2019
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