gym quotes for fitness goals

Let’s face it: Getting yourself motivated to hit the gym isn’t always easy. As much as you know prioritizing health and fitness goals is important, sometimes a little extra push is necessary. This is why motivational workout quotes, fitness quotes, and gym quotes always come in handy when I need that little extra shove to […]

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April 9, 2022

spartan training guide

Congratulations! You just decided to take that first step and sign up for a Spartan Obstacle Course Race! You’ve just paid for the ticket, so you’re committed! Now what? Now it’s time to create a Spartan training plan to get you ready for race day.  There’s a lot of information out there about exercise and […]

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March 30, 2022

what is healthy travel

The term “healthy travel” can encompass so many different things. Here at Messy Bun Traveler, I write content that dives into three key aspects of healthy travel: 1. Physical Health: keeping up a healthy diet and active lifestyle while on the go. 2. Mental Health & Wellness: taking care of your

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July 13, 2019

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