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"A messy bun is the crown of a free spirit."

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I'm Reina!

Hey there,

I’m a full-time traveling registered nurse, fitness enthusiast, and plant-based nutrition expert.

Every morning I wake up with the intention to bring awareness to the importance of health and spiritual wellness, especially to the traveling community. 

At Messy Bun Traveler, you will find top travel blog content including travel tips, packing guides, and comprehensive travel guides. You’ll also find content on the latest health & wellness research to better your lifestyle. Help me on my quest to become one of the top travel blogs in the world!

Living a life on the road and maintaining a healthy lifestyle is not as difficult as one may expect. So whether you’re someone who travels for business, travels for pleasure, or new to travel and looking for healthy travel advice while on the road, this blog is for you! 

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The Latest on the Blog

what to wear in egypt as a female traveler

At the end of 2022, I was going through major life changes. Divorce, moving, changing jobs, you name it! I decided I needed to do something for myself to just reset. That’s when I jumped online and booked myself a two-week trip to Egypt! I had no prior knowledge of this country; all I knew […]

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February 26, 2024

sedona itinerary, hike to devil's bridge

When it comes to breathtaking views, tranquil hikes with stunning payoffs, and spiritual wellness, there’s no better place I can think of than Sedona, Arizona. With awe-inspiring rock formations of vibrant red and orange colors to beautiful, lush greenery, you’ll feel like you’re stepping into nature’s dream. I recently took a two-day trip to Sedona […]

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January 15, 2023

30 countries before 30

As I sit down to write this, I’m staring into the face of my 30th birthday in less than eight hours. I just returned from visiting Egypt this week, which marked the 30th country I’ve ever visited. I honestly can’t believe I can say that! After all, I didn’t start traveling until my early 20’s. […]

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December 1, 2022

zedd edm concert

Attention Angelenos and all EDM lovers, Zedd in the Park is a concert right up your alley! If you’re looking for an exciting outdoor concert experience under the summer sun, you’ll want to check out Zedd as he lights up the stage. With incredible visuals and spine-tingling beats, this is one EDM show you won’t […]

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August 2, 2022

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