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"A messy bun is the crown of a free spirit."

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I'm Reina!

Hey there,

I’m a full-time traveling registered nurse, fitness enthusiast, and plant-based nutrition expert.

Every morning I wake up with the intention to bring awareness to the importance of health and spiritual wellness, especially to the traveling community. 

At Messy Bun Traveler, you will find top travel blog content including travel tips, packing guides, and comprehensive travel guides. You’ll also find content on the latest health & wellness research to better your lifestyle. Help me on my quest to become one of the top travel blogs in the world!

Living a life on the road and maintaining a healthy lifestyle is not as difficult as one may expect. So whether you’re someone who travels for business, travels for pleasure, or new to travel and looking for healthy travel advice while on the road, this blog is for you! 

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The Latest on the Blog

fiji time

What could be more enticing than lying on a hammock, coconut drink in hand, and watching the waves crash onto the shoreline? If you’re looking for an unforgettable tropical destination to escape to, look no further than the Fiji Islands! With any foreign country, there are some things you should know before you go. I […]

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July 13, 2022

kava ceremony in fiji

If you’re planning a trip to Fiji, you may have the opportunity to participate in a traditional kava ceremony. This ceremony is customary in Fijian culture and is most certainly a bucket list experience. In this post, I’m sharing my experience participating in a traditional Fijian kava ceremony and what to expect if you wish […]

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July 5, 2022

have a safe flight

When someone you love is embarking on a journey, it’s almost instinctual to want to say the standard phrase “have a safe flight.” But why not show how much you care with a more creative farewell? Traveling, while exciting, can also be a bit scary. Getting on a plane can make people anxious, and the […]

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June 30, 2022

best vacations for nature lovers

We all know that the best way to experience a new destination is to get out there and explore! For nature lovers, some amazing countries are just waiting to be discovered. From dramatic landscapes and pristine waterways to misty forests and snow-capped mountains, these destinations will surely take your breath away. So, if you’re a […]

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June 28, 2022

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