cusco elevation coping tips

Cusco, Peru, is an ancient city that quite literally takes your breath away. I flew into the city of Cusco after spending an incredible few days in the Amazon Jungle. I spent the first half of my Peru trip in Lima and Puerto Maldonado, both low elevations. In an hour, however, I found myself going […]

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March 21, 2022

healthy eating while on the road

Writing this post has brought back some horrific memories I’ve worked hard to suppress way into my subconscious. I can share plenty a time when I’ve eaten food overseas and gotten sick with food poisoning (or better known as traveler’s diarrhea).
One that still haunts me to this day is the time

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September 20, 2019

* This article was special requested from one of my readers, Lauren from
The following information was obtained from the World Health Organization (WHO), Center for Disease Control and Prevention (CDC), and the Special Program

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August 25, 2019

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