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* This article was special requested from one of my readers, Lauren from
The following information was obtained from the World Health Organization (WHO), Center for Disease Control and Prevention (CDC), and the Special Program

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August 25, 2019

As a responsible traveler, you arrive in the airport at the airline’s recommended time frame- 2 hours for domestic or 3 hours for international. To your pleasant surprise, you zipped through check-in and TSA security with plenty of time to spare! Now, you find yourself with over an hour

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August 1, 2019

I was inspired to write this post after visiting my boyfriend’s family in Wisconsin last weekend. It was a huge family outdoor BBQ to celebrate all the June and July birthdays in the family. One thing I instantly noticed; was how PREVALENT the mosquitoes were this summer! As soon as I stepped outside, the

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July 26, 2019

As a registered nurse and frequent traveler, I tend to get asked questions related to travel health and wellness quite often. Some of these questions are very specific to the individual—and therefore need to be followed up by their own private doctor or nurse practitioner.
Some are very common, universal questions

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July 19, 2019

what is healthy travel

The term “healthy travel” can encompass so many different things. Here at Messy Bun Traveler, I write content that dives into three key aspects of healthy travel: 1. Physical Health: keeping up a healthy diet and active lifestyle while on the go. 2. Mental Health & Wellness: taking care of your

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July 13, 2019

avoid a hangover

It’s no secret that a lot of people like to drink while on vacation. Whether it’s because you’re celebrating a special occasion or you’re just trying to let loose and have some fun, alcohol can be a major part of many trips. However, if you’re not careful, drinking can also lead to nasty hangovers. If […]

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December 22, 2018

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