Blend up this ultra-creamy maca smoothie for a little afternoon pick-me-up or post-workout refresher. It’s made with superfood Peruvian maca root and loaded with protein, healthy fats, vitamins, and minerals. Bonus: it’s plant-based, utilizes 7-healthy ingredients, and only takes a few minutes to make! Smoothies are one of my favorite ways to get nourishing elixirs […]

When most people think about vegans, they think of a diet devoid of all animal products and, therefore, protein. When I personally began the shift to a more plant-based and vegan way of eating, I was frequently questioned about where I got my protein. However, there are many ways to include plant-based proteins in a […]

Are you interested in learning how to improve your diet and overall health? The answer is simple: eat more plants! There is a lot of conflicting information on the internet, and even in the scientific community, regarding nutrition. What to eat, what not to eat, how much is too much, what we’re not getting enough […]

Ultimate Guide to Visit Taiwan Why Visit Taiwan? For me, Taiwan was a destination I briefly visited while traveling to Southeast Asia. Even though it was a short trip, this country left a big impression. I learned so much about the history and culture of this place, and I would love to revisit it one […]

When visiting Taiwan’s night markets, one food literally sold everywhere is stinky tofu. Originally from China, it’s a form of fermented tofu that received its name from its pungent, powerful smell. It’s traditionally marinated in brine made from oyster or fish sauce, but the recipe can easily be duplicated without using any animal products. Photo […]

My visit to Taiwan was relatively short, but it left a big impression. My friend Ashley and I were on our way to Thailand and had a 12-hour layover at the Taipei airport. Instead of waiting around in the airport all night (since everything was closed), we decided to add another country to our list […]

While Dustin and I traveled through the Philippines, we became fascinated by the friendliness of the Filipino people and the welcoming embrace of their culture. Especially when it came to mealtime. For Filipinos, breakfast is more than just a quick bite to eat before heading off to work, school, and other daily obligations. Instead, it […]

Ultimate Guide to Visit the Philippines Why Visit the Philippines? When deciding where you want to go for your next vacation, the beautiful islands of the Philippines should not be overlooked. Dustin and I spent almost 3 weeks in this vastly underrated country, and we would gladly return in a heartbeat. I also made my […]

Peruvian green sauce, or Aji Verde, is a delicious Peruvian hot sauce you can find in most restaurants around Peru. Traditionally, it’s made with Aji Amarillo– a yellow chili pepper native to Peru. Since this pepper is difficult to come by in the United States, I’ve substituted the Aji Amarillo with a similar pepper, the […]

Ultimate Guide to Visit Peru Why Visit Peru Peru was my first international travel destination post-coronavirus pandemic. In a spontaneous last-minute decision, I signed up for my husband and me to embark on an epic adventure to visit Peru. However, one month before we were supposed to leave, my husband ended up in a terrible […]